jcoreetsy's Journal, 15 May 2016

I got my hair lightened yesterday. It looks nice. I think it will help with my confidence to have a new hair style.

I took this photo before I started my drive home from the salon. I've been unable to get the photo to upload into Fatsecret so I guess you can copy & paste the link into a web browser: https://www.flickr.com/photos/141895608@N02/shares/4Qy3jr

I did well in terms of my diet. I had a second helping at dinner, which wasn't part of the plan, but I didn't eat much during the day so I felt it was fair. It's okay to be hungry some of the time, but I don't want to feel like I'm depriving myself of something if it's healthy.

Breakfast
1 cup green juice
(Bolthouse Farms brand - spinach + apple + kiwi + pineapple + mango)

Lunch
chicken Caesar salad
(romaine + spinach + roasted chicken + croutons + Caesar dressing)
seltzer water

Snack
trail mix - cashews, dried cherries, chocolate-covered raisins

Dinner
chicken quinoa casserole
(baked chicken, quinoa, spinach, broccoli, cream & cheese)
seltzer water

Exercise
20 minutes barre ballet