Weigh In record (no journal entry) for 15 May 2016
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182.4 lb
Lost so far: 11.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2016:
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3243 kcal
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Fat: 169.38g | Prot: 107.74g | Carb: 315.69g.
Breakfast: Aldi Streichfein Gesalzen, Meine Metzgerei Fleischkäse Fein, Brunch Blütenhonig, Alnatura Hausmacher Leberwurst, Thomy Remoulade, Aldi Elsässer Brötchen, Aldi Süssli, Milsani Kondensmilch 10%, Kaffee Creme. Dinner: Bitburger Alkoholfrei 0,0%, McDonald's Pommes Frites (Mittel), Paniertes Schnitzel, Maggi Rahm-Champignons. Snacks/Other: Storck Werthers Original, Apfelkuchen, Erdbeerquark. more...
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steady weight
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