Weigh In record (no journal entry) for 12 October 2011
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188.0 lb
Lost so far: 2.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1220 kcal
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Fat: 36.50g | Prot: 139.00g | Carb: 84.80g.
Breakfast: Hickory Smoked Bacon, Whole Black Beans, All Whites 100% Liquid Egg Whites, Large Brown Eggs. Lunch: Basil Vegetable Medley, Ground Beef Patties (93/7), Water, Southwestern Refried Beans with Roasted Chiles. Dinner: Water, Whole Black Beans, Basil Vegetable Medley, Boneless Skinless Chicken Breasts. Snacks/Other: Athletic Greens, Water. more...
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2453 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 2 hours, Sitting - 8 hours. more...
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losing 5.6 lb a week
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