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F: 37,4% M: 27,7% vF: 7%
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161.8 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2016:
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2270 kcal
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Fat: 71.61g | Prot: 115.40g | Carb: 286.28g.
Breakfast: Senseo Milka Kakao, Banane, Fit + Vital Indische Flohsamenschalen, Weintrauben, Erdbeeren, Chiasaat, Rosinen, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Blütenhonig. Lunch: Semmel, Dosentomaten, Kidneybohnen, Schweinehackfleisch, Tomatenmark, Zwiebeln, Knoblauch. Dinner: Be Light Feta, Develey Honig-Senf Vinaigrette, Mangos, Kaufland Serrano Schinken, Rucola, Eisbergsalat. Snacks/Other: Semmel, Trumpf Schogetten Bitter-Schokolade, Latte Macchiato, Latte Macchiato, K-Classic Getränkesirup. more...
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1800 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.5 lb a week
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