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Even though the number on the scale has not gone down, I KNOW I feel healthier. Here's how I know:
1) my skin is no longer broken out from caffeine
2) my cravings are under control--I can say no to food
3) I feel satisfied longer, no longer constantly snacking
4) I went to Quincy and did NOT eat a bunch of fast food!
5) I am looking forward to cooking more at home, not anticipating eating out a lot, even if I could
6) I have exercised at least 3 times this week
7) I am noticing how my body shuts down after eating carbs, and awareness helps
8) I am feeling more energetic all throughout the day, even at 4:00 in the afternoon
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193.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2016:
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2383 kcal
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Fat: 97.96g | Prot: 82.75g | Carb: 309.25g.
Breakfast: Rum Ball (No-Bake) Cookie, Vitacost Pea Protein, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Blackberries, Kroger Mini Marshmallows, Jif Creamy Peanut Butter, Market Pantry 8" Flour Tortilla, McDonald's French Fries (Small). Dinner: Avocados, Kraft Mayo with Olive Oil, Oscar Mayer Lean White Honey Smoked Turkey, Hormel Hard Salami, Schar Gluten Free Ciabatta Rolls. Snacks/Other: Dierbergs Puppy Chow, Justin's Nut Butter Dark Chocolate Peanut Butter Cups, Starbucks Skinny Mocha (Tall). more...
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gaining 3.5 lb a week
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