Yes! Another pound down!
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157.0 lb
Lost so far: 36.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 November 2009:
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800 kcal
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Fat: 14.52g | Prot: 62.82g | Carb: 107.14g.
Lunch: Milk (Nonfat, Dry), fat free half and half, coffee, tomatos, celery, baby carrot, radish, mustard, miracle whip, multi-grain bread, turkey. Dinner: home style beefless tips, rice, beef boullion, Bean Sprouts, Extra Firm Silken Tofu, red wine, green onion, ginger, garlic, celery, carrot, broccoli, peanut oil, soy sauce. Snacks/Other: Sea Gummies Omega-3 with DHA, ginger, apple, orange, Greek Style Nonfat Yogurt - Plain. more...
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3724 kcal
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Activities & Exercise:
Desk Work - 7 hours, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Skiing (cross country) - 1 hour, Sleeping - 12 hours. more...
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losing 3.5 lb a week
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