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ok well I did take my pills today but I didn't exercise. I will make up for today tomorrow.. and i will work out on saturday again. I will take off today and friday. I will also try to up my protein intake and lower my carbohydrates. I went from 118 to 121 but i think some of that is muscle gain!!! ?? yeah right. Anyways, I will start doing good tomorrow again...
Diet Calendar Entry for 12 October 2011:
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1197 kcal
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Fat: 67.81g | Prot: 46.60g | Carb: 111.88g.
Breakfast: Concord Grape Jam, 7 GRAIN HONEY WHEAT BREAD, PEANUT BUTTER. Lunch: 6" Tuna. Snacks/Other: air popped popcorn, Peanuts. more...
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