Weigh In record (no journal entry) for 14 May 2016
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311.0 lb
Lost so far: 47.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2016:
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847 kcal
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Fat: 24.52g | Prot: 32.34g | Carb: 141.52g.
Breakfast: Brummel & Brown Spread made with Yogurt, Thomas' Original English Muffins, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Morningstar Farms Spicy Black Bean Burger, Inglehoffer Sweet Hot Mustard, Broccoli, Cooked Cauliflower (Fat Not Added in Cooking), Oroweat Sandwich Thins - Honey Wheat. Dinner: Kellogg's Special K Vanilla Almond Cereal, Silk Unsweetened Cashew Milk. Snacks/Other: Coca-Cola Coca-Cola Classic (7.5 oz). more...
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losing 0.8 lb a week
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