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Wednesday October 12,2011
Hello Dear Diary,
A better day as fas as the weather goes. Some sun with the clouds but no rain - finally. My calorie counting is going amazingly well!! I've got a new friend on this site. Her name is thinner120, we really have alot in common. I really want to tell what else to do too help her with her weight loss, but I best not. I guess I'll just have to keep it to myself!
I went out to Wal-Mart this morning and did some shopping and stopped by and made a house payment. John is leaving for his hunting trip tomorrow afternoon, then I think I'll step my weight loss effort up a notch or two!!!! I took a much needed afternoon nap today which is something I usually do each afternoon. It helps replenish my body and I really do feel better. Well, I need to close for now Dear Diary.....Marlene
Diet Calendar Entry for 12 October 2011:
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945 kcal
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Fat: 104.95g | Prot: 71.68g | Carb: 96.57g.
Breakfast: 12oz Mocha, Banana, Honey Bunches of oats with Almonds. Lunch: Applesauce, Cottage Cheese. Dinner: Atkins Chocolate Royal, Green Beans. Snacks/Other: Flaxseed Seeds, Atkins Chocolate Royal Drink. more...
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