Weigh In record (no journal entry) for 14 May 2016
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231.9 lb
Lost so far: 74.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2016:
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2680 kcal
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Fat: 145.37g | Prot: 116.96g | Carb: 236.99g.
Breakfast: Lidl Berner Würstel, Butter, Ei. Lunch: Kohlrabi, Lidl Berner Würstel. Dinner: Deluxe Waldheidelbeeren-Kompott, Milbona Sahnejoghurt Griechischer Art, Lukull Sauce Hollandaise, Spargel, Schinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 18.5 lb a week
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