Kaze93's Journal, 13 May 2016

147.7 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed poorly.

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2769 kcal

Fat: 191.86g | Prot: 167.05g | Carb: 79.38g.   Breakfast: Mevgal Yogurt Greco Extra 0%, Caffè Espresso. Lunch: Yogurt Magro al Naturale, Pema Pane Integrale di Segale Biologico, Simmenthal Carne Bovina in Gelatina, Despar Insalata Mista. Dinner: Costolette di Maiale. Snacks/Other: Yogurt Magro al Naturale, Pompelmo (Rosa e Rosso). more...

2336 kcal

Activities & Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...