Date started: 31 Dec 23

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 237.7 lb
04 Jun 24	229.5 lb	Reasonably Well
16 Apr 24	229.5 lb	Reasonably Well
15 Apr 24	230.6 lb	Reasonably Well
11 Apr 24	231.7 lb	Reasonably Well
04 Apr 24	231.0 lb	Reasonably Well
03 Apr 24	230.8 lb	Reasonably Well
01 Apr 24	232.6 lb	Reasonably Well
28 Mar 24	231.9 lb	Reasonably Well
27 Mar 24	232.4 lb	Reasonably Well
26 Mar 24	233.7 lb	Reasonably Well
25 Mar 24	234.1 lb	Reasonably Well
10 Feb 24	231.3 lb	Reasonably Well
24 Jan 24	229.5 lb	Reasonably Well
16 Jan 24	229.9 lb	Reasonably Well
11 Jan 24	231.0 lb	Reasonably Well
05 Jan 24	232.1 lb	Reasonably Well
04 Jan 24	233.0 lb	Reasonably Well
02 Jan 24	237.7 lb	Reasonably Well
31 Dec 23	237.7 lb	Reasonably Well

Date started: 13 Sep 21

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 225.8 lb
15 Nov 23	226.9 lb	Reasonably Well
01 Nov 23	223.1 lb	Reasonably Well
26 Oct 23	222.2 lb	Reasonably Well
24 Oct 23	222.9 lb	Reasonably Well
10 Oct 23	225.8 lb	Reasonably Well
05 Oct 23	223.5 lb	Reasonably Well
25 Jan 23	204.4 lb	Reasonably Well
11 Jan 23	205.5 lb	Reasonably Well
08 Jan 23	206.4 lb	Reasonably Well
06 Jan 23	210.3 lb	Reasonably Well
05 Jan 23	213.4 lb	Reasonably Well
02 Dec 22	203.5 lb	Reasonably Well
01 Dec 22	203.7 lb	Reasonably Well
30 Nov 22	208.8 lb	Reasonably Well
24 Nov 22	198.2 lb	Reasonably Well
22 Nov 22	200.0 lb	Reasonably Well
17 Nov 22	199.1 lb	Reasonably Well
29 Jun 22	195.1 lb	Reasonably Well
25 May 22	196.9 lb	Reasonably Well
19 May 22	199.1 lb	Reasonably Well
05 May 22	196.7 lb	Reasonably Well
28 Apr 22	198.0 lb	Reasonably Well
21 Apr 22	199.3 lb	Reasonably Well
20 Apr 22	200.4 lb	Reasonably Well
08 Apr 22	199.5 lb	Reasonably Well
31 Mar 22	200.6 lb	Reasonably Well
29 Mar 22	202.2 lb	Reasonably Well
23 Mar 22	203.7 lb	Reasonably Well
12 Mar 22	202.2 lb	Reasonably Well
09 Mar 22	203.3 lb	Reasonably Well
05 Mar 22	203.0 lb	Reasonably Well
17 Feb 22	204.4 lb	Reasonably Well
11 Feb 22	206.1 lb	Reasonably Well
18 Nov 21	204.4 lb	Reasonably Well
05 Nov 21	206.8 lb	Reasonably Well
27 Oct 21	207.2 lb	Reasonably Well
20 Oct 21	208.8 lb	Reasonably Well
19 Oct 21	209.7 lb	Reasonably Well
18 Sep 21	210.8 lb	Reasonably Well
15 Sep 21	211.6 lb	Reasonably Well
14 Sep 21	215.2 lb	Reasonably Well
13 Sep 21	225.8 lb	Reasonably Well

Date started: 01 Sep 21

Date	Weight	How closely followed?	Goal: 180.8 lb Start: 220.5 lb
01 Sep 21	220.5 lb	Reasonably Well

Date started: 06 Jan 20

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 205.3 lb
24 Aug 20	184.7 lb	Reasonably Well
09 Jun 20	186.3 lb	Reasonably Well
21 May 20	188.3 lb	Reasonably Well
18 May 20	188.5 lb	Reasonably Well
14 May 20	189.4 lb	Reasonably Well
02 May 20	190.0 lb	Reasonably Well
13 Jan 20	201.9 lb	Reasonably Well
06 Jan 20	205.3 lb	Reasonably Well