Weigh In record (no journal entry) for 28 November 2009
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229.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2009:
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2477 kcal
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Fat: 87.23g | Prot: 81.12g | Carb: 164.36g.
Breakfast: Bacon, Mayonnaise, Whole Wheat Bread, Fried Egg, Coffee (Brewed From Grounds). Lunch: IPA Beer, Gin, french fries, tri tip sandwich, Turkey Meat. Dinner: pie, Green Bean Casserole, Bread Stuffing. Snacks/Other: Whiskey. more...
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2530 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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don mills's weight history
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