Weigh In record (no journal entry) for 28 November 2009
|
229.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2009:
|
2477 kcal
|
Fat: 87.23g | Prot: 81.12g | Carb: 164.36g.
Breakfast: Bacon, Mayonnaise, Whole Wheat Bread, Fried Egg, Coffee (Brewed From Grounds). Lunch: IPA Beer, Gin, french fries, tri tip sandwich, Turkey Meat. Dinner: pie, Green Bean Casserole, Bread Stuffing. Snacks/Other: Whiskey. more...
|
|
2530 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
don mills's weight history
|