|
I have to go back to the basics.... watch my calories and EXERCISE!! I cannot lose weight or feel good if I eat too much, eat the wrong food, and sit on my butt! Every minute is a new minute and a new time to make up my mind to do better! I can and will make the right change. Starting now!
Diet Calendar Entry for 12 October 2011:
|
597 kcal
|
Fat: 29.28g | Prot: 20.26g | Carb: 65.56g.
Breakfast: Burger King Sausage Croissant. Snacks/Other: hard boiled egg. more...
|
|