merfish's Journal, 27 November 2009

Thanksgiving was yesterday.

145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 44.18g | Prot: 77.00g | Carb: 179.85g.   Breakfast: Pineapple, Go Lean Crunch! - Honey Almond Flax, Go Lean Crunch! - Honey Almond Flax, Coffee, Milk (1% Lowfat with Added Vitamin A). Lunch: Turkey Meat (Cooked, Roasted), Vodka, Margarine, Double Fiber Bread. Dinner: Butternut Winter Squash, Tomato Sauce, Noodles, Chicken. Snacks/Other: Half and Half Cream, Coffee, Vanilla Ice Creams, Pineapple. more...

3417 kcal

Activities & Exercise: Skiing (downhill) - 3 hours and 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 14 minutes, Walking (moderate) - 3/mph - 1 minute. more...