Weigh In record (no journal entry) for 12 October 2011
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175.5 lb
Lost so far: 1.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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1471 kcal
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Fat: 34.40g | Prot: 51.11g | Carb: 233.99g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Light Spaghetti Sauce, Whole Wheat Penne Pasta, Natural Finely Shredded Triple Cheddar Cheese. Dinner: Frosted Flakes, Shedd's Spread Light Spreadable Margarine, 100% Whole Wheat Bread, Fat Free Milk. Snacks/Other: Elfin Crackers. more...
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losing 1.8 lb a week
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treegopher's weight history
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