Weigh In record (no journal entry) for 12 October 2011
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262.4 lb
Lost so far: 42.8 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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2211 kcal
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Fat: 86.55g | Prot: 81.03g | Carb: 297.56g.
Breakfast: Celery, Benefiber Powder, Plums, Bananas , Peanut Butter, Ezekiel 4:9 Cinnamon Raisin Bread, Grapes, Apples , Light Thick & Creamy Strawberry Yogurt, Almonds . Lunch: Lean Gourmet Flatbreads Chicken Club. Dinner: Milk (Nonfat) , meat balls, Spaghetti Sauce, whole grain medium shells. Snacks/Other: Peanut M&M's, Sea Salt Garden Veggie Chips. more...
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3212 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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