Weigh In record (no journal entry) for 12 May 2016
|
119.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2016:
|
810 kcal
|
Fat: 27.90g | Prot: 35.10g | Carb: 100.02g.
Breakfast: Slim-Fast Shake Mix - French Vanilla, Publix Greenwise Fat Free Milk. Dinner: Publix Onions, Baked Potato (Peel Not Eaten), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Publix Vanilla Cake with Buttercream Icing. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Enjayach's weight history
|