Weigh In record (no journal entry) for 12 May 2016
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196.6 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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994 kcal
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Fat: 23.62g | Prot: 58.17g | Carb: 137.87g.
Breakfast: Kellogg's Special K Chocolate Almond Cereal, 1% Fat Milk. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Rice, Beef. Dinner: Saltine Crackers, Campbell's Chunky Hearty Beef Barley Soup. Snacks/Other: Dannon Oikos Triple Zero - Chocolate. more...
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gaining 4.2 lb a week
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