Weigh In record (no journal entry) for 12 May 2016
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143.4 lb
Lost so far: 12.2 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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1086 kcal
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Fat: 24.57g | Prot: 58.00g | Carb: 143.75g.
Breakfast: Detour Smart Whole Grain Oatmeal Bar - Apple Cinnamon, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli, Eggland's Best Hard Cooked Peeled Eggs. Dinner: Kraft 100% Grated Parmesan Cheese, Dry Table Wine, Lean Cuisine Simple Favorites Spaghetti with Meatballs. Snacks/Other: Blueberries. more...
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losing 4.7 lb a week
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Sally tassani's weight history
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