Weigh In record (no journal entry) for 12 May 2016
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104.6 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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1511 kcal
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Fat: 53.54g | Prot: 63.29g | Carb: 201.19g.
Breakfast: Cream of Wheat Maple Brown Sugar Instant Hot Cereal, International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Great Value Fat Free Pretzel Sticks, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Cabbage, Chicken Stock, Okra, Bush's Best Navy Beans. Dinner: Ovaltine Classic Malt Mix, 2% Fat Milk, Quaker Simply Granola Oats, Honey & Almonds, Sargento Mozzarella Shredded Cheese, D'Italiano Italian Bread, Egg, Smoked Pork Sausage Link. Snacks/Other: Frito-Lay Flavor Twists Honey BBQ, Pop Secret Kettle Corn 100 Calorie Pop, Ocean Spray Craisins Dried Cranberries, Twix Twix (Fun Size), Andes Minty Patty, Snak Club Raw Almonds. more...
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1320 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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