Weigh In record (no journal entry) for 12 October 2011
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176.2 lb
Lost so far: 15.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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1439 kcal
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Fat: 38.90g | Prot: 91.82g | Carb: 186.11g.
Breakfast: Egg Substitute (Liquid) , Whole Wheat Bread. Lunch: Italian Salad Dressing, Go Lean Crunchy Protein and Fibre Bar Chocolate Almond, Penne. Dinner: Sweet Potato, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Salt & Vinegar Potato Chips, Fat Free Fudge Bar, Fudgsicle. more...
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losing 2.3 lb a week
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