Weigh In record (no journal entry) for 12 May 2016
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215.5 lb
Lost so far: 5.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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2941 kcal
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Fat: 73.39g | Prot: 81.30g | Carb: 491.33g.
Breakfast: Apple Juice, Coffee, Sugar, Cream (Half & Half). Dinner: Subway 6" Chicken Parmesan, Jersey Mike's #56 Big Kahuna Chicken Cheese Steak on White (Regular). Snacks/Other: McDonald's Chicken McNuggets (4 Pieces), Rita's Swedish Fish Water Ice (Regular), McDonald's French Fries (Small), Coca-Cola Coco-Cola Classic (12 oz), Califia Farms Vanilla Almond Milk. more...
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4948 kcal
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Activities & Exercise:
daily work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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