Weigh In record (no journal entry) for 12 May 2016
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181.8 lb
Lost so far: 12.0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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2051 kcal
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Fat: 126.26g | Prot: 108.79g | Carb: 121.73g.
Breakfast: Banane, Gummibärchen, Latte Macchiato, Rührei, Salatgurke, Tomaten. Lunch: Balsamico, Olivenöl, Tomaten, Milsani Kondensmilch 10%, Kaffee. Dinner: Latte Macchiato (Frank), Delikato Knoblauch Dressing, Gemischter Salat mit Dressing, Gemüse Grillen, Milfina Kräuterbutter, Entrecote. Snacks/Other: Glückskeks. more...
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losing 13.1 lb a week
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