Weigh In record (no journal entry) for 12 May 2016
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107.1 lb
Lost so far: 9.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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516 kcal
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Fat: 28.87g | Prot: 33.35g | Carb: 41.58g.
Breakfast: Uno Light Ekmek, Avocados, Cucumber (Peeled). Lunch: Chicken Breast. Snacks/Other: Hazelnuts or Filberts Nuts, Raspberries, Honey, Bananas, Almond Milk, Wheat Bran (Crude), Almonds. more...
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losing 1.5 lb a week
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e_meliss's weight history
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