Weigh In record (no journal entry) for 12 October 2011
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209.4 lb
Lost so far: 6.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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670 kcal
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Fat: 15.24g | Prot: 26.99g | Carb: 110.34g.
Breakfast: Whole Milk, Life Cinnamon Cereal, Bananas . Lunch: Chunky Classic Chicken Noodle Soup, Triscuit Crackers Original, Diet Coke. more...
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gaining 2.8 lb a week
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