Weigh In record (no journal entry) for 12 October 2011
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130.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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1902 kcal
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Fat: 32.71g | Prot: 120.87g | Carb: 266.88g.
Breakfast: Ezekiel Sprouted Whole Grain Almond Cereal, Nonfat Plain Greek Yogurt, Bananas, Skim Milk. Lunch: Italian Salad Dressing (Fat Free), Grilled Chicken Salad, Plums. Dinner: Onions, Nacho & Taco Shredded Cheese, Apple & Gouda Cheese Chicken Sausage, Pizzeria Style Pizza Sauce, Whole Wheat Pizza Dough. Snacks/Other: Organic Instant Oatmeal - Original, Greek Yogurt Parfait - Blueberry + Granola, Organic Shelled Edamame Soybeans, Carrots, Cinnamon Apple Sauce, Applesauce (No Sugar Added), 100% Whey Protein Powder Gold Standard - Rocky Road. more...
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losing 2.8 lb a week
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