GrahamJOwen's Journal, 12 October 2011

240.3 lb Lost so far: 19.8 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 39.91g | Prot: 141.85g | Carb: 176.99g.   Breakfast: Flahavan's organic jumbo oats, Asda Semi Skimmed Milk. Lunch: Wild Pacific Pink Salmon (Skinless & Boneless), Wholemeal Pitta, Radishes, Celery. Dinner: basics vegetable stir fry, Lamb Liver. Snacks/Other: Pears, Activia Fat Free Vanilla Yogurt. more...

2655 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...