Date started: 27 May 24

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 162.3 lb
30 May 24	157.4 lb	Reasonably Well
29 May 24	157.6 lb	Reasonably Well
28 May 24	159.4 lb	Reasonably Well
27 May 24	162.3 lb	Reasonably Well

Date started: 08 Jan 24

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 168.9 lb
19 Apr 24	155.6 lb	Reasonably Well
18 Apr 24	156.5 lb	Reasonably Well
15 Apr 24	159.8 lb	Reasonably Well
20 Mar 24	153.4 lb	Reasonably Well
19 Mar 24	155.2 lb	Reasonably Well
11 Mar 24	154.1 lb	Reasonably Well
02 Mar 24	155.6 lb	Reasonably Well
24 Feb 24	155.9 lb	Reasonably Well
19 Feb 24	158.1 lb	Reasonably Well
09 Feb 24	159.4 lb	Reasonably Well
03 Feb 24	160.5 lb	Reasonably Well
27 Jan 24	162.0 lb	Reasonably Well
22 Jan 24	163.4 lb	Reasonably Well
20 Jan 24	164.7 lb	Reasonably Well
15 Jan 24	167.6 lb	Reasonably Well
08 Jan 24	168.9 lb	Reasonably Well

Date started: 21 Mar 21

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 173.7 lb
06 Jan 24	172.0 lb	Reasonably Well
22 Dec 23	169.8 lb	Reasonably Well
02 Sep 23	164.9 lb	Reasonably Well
01 Sep 23	166.9 lb	Reasonably Well
30 Aug 23	165.3 lb	Reasonably Well
22 Jul 23	159.2 lb	Reasonably Well
20 Jul 23	162.0 lb	Reasonably Well
19 Jul 23	163.8 lb	Reasonably Well
17 Jul 23	168.2 lb	Reasonably Well
07 Jul 23	164.5 lb	Reasonably Well
06 Jul 23	166.7 lb	Reasonably Well
27 Apr 23	157.0 lb	Reasonably Well
26 Apr 23	158.3 lb	Reasonably Well
25 Apr 23	159.0 lb	Reasonably Well
24 Apr 23	163.8 lb	Reasonably Well
09 Mar 23	158.1 lb	Reasonably Well
07 Mar 23	159.8 lb	Reasonably Well
08 Nov 22	157.2 lb	Reasonably Well
07 Nov 22	158.7 lb	Reasonably Well
11 Sep 22	154.8 lb	Reasonably Well
09 Sep 22	156.5 lb	Reasonably Well
28 Aug 22	154.8 lb	Reasonably Well
27 Aug 22	155.2 lb	Reasonably Well
26 Aug 22	155.4 lb	Reasonably Well
25 Aug 22	156.1 lb	Reasonably Well
24 Aug 22	157.2 lb	Reasonably Well
21 Aug 22	157.6 lb	Reasonably Well
17 Aug 22	158.7 lb	Reasonably Well
14 Aug 22	157.9 lb	Reasonably Well
13 Aug 22	158.7 lb	Reasonably Well
12 Aug 22	160.5 lb	Reasonably Well
11 Aug 22	161.4 lb	Reasonably Well
10 Aug 22	162.5 lb	Reasonably Well
09 Aug 22	162.9 lb	Reasonably Well
08 Aug 22	164.0 lb	Reasonably Well
05 Aug 22	164.7 lb	Reasonably Well
17 Jun 22	158.1 lb	Reasonably Well
15 Jun 22	159.2 lb	Reasonably Well
13 Jun 22	160.7 lb	Reasonably Well
12 Jun 22	161.6 lb	Reasonably Well
09 Jun 22	162.0 lb	Reasonably Well
07 Jun 22	163.6 lb	Reasonably Well
06 Jun 22	166.0 lb	Reasonably Well
26 May 22	162.9 lb	Reasonably Well
24 May 22	164.5 lb	Reasonably Well
09 Mar 22	164.2 lb	Reasonably Well
22 Jan 22	157.0 lb	Reasonably Well
17 Jan 22	158.1 lb	Reasonably Well
16 Jan 22	158.5 lb	Reasonably Well
11 Jan 22	159.2 lb	Reasonably Well
10 Jan 22	159.4 lb	Reasonably Well
06 Jan 22	161.8 lb	Reasonably Well
03 Jan 22	166.0 lb	Reasonably Well
24 Aug 21	146.6 lb	Reasonably Well
23 Aug 21	147.0 lb	Reasonably Well
05 Aug 21	146.8 lb	Reasonably Well
04 Aug 21	147.3 lb	Reasonably Well
03 Aug 21	148.2 lb	Reasonably Well
02 Aug 21	149.0 lb	Reasonably Well
29 Jul 21	149.3 lb	Reasonably Well
28 Jul 21	150.8 lb	Reasonably Well
26 Jul 21	153.2 lb	Reasonably Well
09 Jul 21	146.6 lb	Reasonably Well
08 Jul 21	147.3 lb	Reasonably Well
07 Jul 21	148.6 lb	Reasonably Well
25 Jun 21	146.6 lb	Reasonably Well
19 Jun 21	147.5 lb	Reasonably Well
18 Jun 21	148.6 lb	Reasonably Well
04 Jun 21	148.8 lb	Reasonably Well
01 Jun 21	149.5 lb	Reasonably Well
30 May 21	149.9 lb	Reasonably Well
29 May 21	150.4 lb	Reasonably Well
28 May 21	152.1 lb	Reasonably Well
23 May 21	154.1 lb	Reasonably Well
19 May 21	149.7 lb	Reasonably Well
17 May 21	150.4 lb	Reasonably Well
08 May 21	152.3 lb	Reasonably Well
07 May 21	152.8 lb	Reasonably Well
30 Apr 21	154.5 lb	Reasonably Well
23 Apr 21	156.5 lb	Reasonably Well
18 Apr 21	158.7 lb	Reasonably Well
17 Apr 21	160.1 lb	Reasonably Well
12 Apr 21	160.3 lb	Reasonably Well
04 Apr 21	163.1 lb	Reasonably Well
03 Apr 21	163.8 lb	Reasonably Well
29 Mar 21	165.6 lb	Reasonably Well
28 Mar 21	166.4 lb	Reasonably Well
25 Mar 21	167.8 lb	Reasonably Well
21 Mar 21	173.7 lb	Reasonably Well

Date started: 05 Jan 21

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 172.0 lb
12 Jan 21	155.9 lb	Reasonably Well
08 Jan 21	158.1 lb	Reasonably Well
07 Jan 21	159.2 lb	Reasonably Well
06 Jan 21	161.2 lb	Reasonably Well
05 Jan 21	172.0 lb	Reasonably Well

Date started: 06 Apr 20

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 169.5 lb
19 Nov 20	153.2 lb	Reasonably Well
18 Nov 20	154.3 lb	Reasonably Well
17 Nov 20	154.5 lb	Reasonably Well
16 Nov 20	154.5 lb	Reasonably Well
15 Nov 20	154.5 lb	Reasonably Well
14 Nov 20	156.1 lb	Reasonably Well
13 Nov 20	158.3 lb	Reasonably Well
12 Nov 20	158.3 lb	Reasonably Well
11 Nov 20	156.5 lb	Reasonably Well
10 Nov 20	158.3 lb	Reasonably Well
09 Nov 20	158.3 lb	Reasonably Well
08 Nov 20	158.3 lb	Reasonably Well
07 Nov 20	158.3 lb	Reasonably Well
06 Nov 20	158.3 lb	Reasonably Well
05 Nov 20	159.0 lb	Reasonably Well
04 Nov 20	159.6 lb	Reasonably Well
03 Nov 20	159.6 lb	Reasonably Well
02 Nov 20	159.6 lb	Reasonably Well
01 Nov 20	160.1 lb	Reasonably Well
31 Oct 20	160.3 lb	Reasonably Well
30 Oct 20	160.9 lb	Reasonably Well
29 Oct 20	161.4 lb	Reasonably Well
27 Oct 20	164.2 lb	Reasonably Well
26 Oct 20	162.3 lb	Reasonably Well
23 Oct 20	163.6 lb	Reasonably Well
22 Oct 20	164.2 lb	Reasonably Well
21 Oct 20	164.7 lb	Reasonably Well
19 Oct 20	169.5 lb	Reasonably Well
10 Aug 20	151.2 lb	Reasonably Well
09 Aug 20	152.1 lb	Reasonably Well
08 Aug 20	152.8 lb	Reasonably Well
07 Aug 20	156.5 lb	Reasonably Well
20 Jul 20	147.9 lb	Reasonably Well
18 Jul 20	148.4 lb	Reasonably Well
15 Jul 20	149.3 lb	Reasonably Well
13 Jul 20	151.0 lb	Reasonably Well
11 Jul 20	153.0 lb	Reasonably Well
06 Jul 20	154.3 lb	Reasonably Well
29 Jun 20	155.6 lb	Reasonably Well
22 Jun 20	157.2 lb	Reasonably Well
21 Jun 20	159.2 lb	Reasonably Well
20 Jun 20	159.8 lb	Reasonably Well
16 Jun 20	161.4 lb	Reasonably Well
11 Jun 20	163.1 lb	Reasonably Well
05 Jun 20	164.2 lb	Reasonably Well
02 Jun 20	166.0 lb	Reasonably Well
31 May 20	166.7 lb	Reasonably Well
29 May 20	168.2 lb	Reasonably Well
27 May 20	169.3 lb	Reasonably Well
26 May 20	170.9 lb	Reasonably Well
25 May 20	172.6 lb	Reasonably Well
18 May 20	169.3 lb	Reasonably Well
17 May 20	170.9 lb	Reasonably Well
16 May 20	172.4 lb	Reasonably Well
15 May 20	174.6 lb	Reasonably Well
09 Apr 20	164.7 lb	Reasonably Well
07 Apr 20	166.2 lb	Reasonably Well
06 Apr 20	169.5 lb	Reasonably Well

Date started: 21 Jun 19

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 168.7 lb
18 Feb 20	161.4 lb	Reasonably Well
17 Feb 20	164.7 lb	Reasonably Well
16 Feb 20	161.6 lb	Reasonably Well
14 Feb 20	162.9 lb	Reasonably Well
06 Feb 20	165.6 lb	Reasonably Well
05 Feb 20	167.8 lb	Reasonably Well
04 Feb 20	168.9 lb	Reasonably Well
01 Feb 20	169.1 lb	Reasonably Well
31 Jan 20	169.8 lb	Reasonably Well
30 Jan 20	172.0 lb	Reasonably Well
08 Dec 19	159.8 lb	Reasonably Well
05 Dec 19	160.3 lb	Reasonably Well
04 Dec 19	160.9 lb	Reasonably Well
03 Dec 19	162.9 lb	Reasonably Well
01 Dec 19	167.3 lb	Reasonably Well
02 Oct 19	156.5 lb	Reasonably Well
01 Oct 19	159.2 lb	Reasonably Well
30 Sep 19	161.6 lb	Reasonably Well
06 Sep 19	153.2 lb	Reasonably Well
04 Sep 19	154.3 lb	Reasonably Well
03 Sep 19	156.5 lb	Reasonably Well
14 Aug 19	155.4 lb	Reasonably Well
01 Aug 19	151.9 lb	Reasonably Well
31 Jul 19	153.2 lb	Reasonably Well
20 Jul 19	153.7 lb	Reasonably Well
18 Jul 19	154.1 lb	Reasonably Well
11 Jul 19	154.3 lb	Reasonably Well
10 Jul 19	155.6 lb	Reasonably Well
07 Jul 19	156.5 lb	Reasonably Well
06 Jul 19	157.4 lb	Reasonably Well
04 Jul 19	157.6 lb	Reasonably Well
03 Jul 19	157.9 lb	Reasonably Well
29 Jun 19	158.5 lb	Reasonably Well
28 Jun 19	159.4 lb	Reasonably Well
27 Jun 19	162.7 lb	Reasonably Well
24 Jun 19	163.1 lb	Reasonably Well
22 Jun 19	165.8 lb	Reasonably Well
21 Jun 19	168.7 lb	Reasonably Well