Weigh In record (no journal entry) for 27 November 2009
|
147.4 lb
Lost so far: 46.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2009:
|
598 kcal
|
Fat: 11.69g | Prot: 34.89g | Carb: 103.06g.
Breakfast: weight watcher fudge bar. Lunch: egg, Multi Grain Wrap, minced garlic, Tomatoes, mushrooms. Dinner: cinnamon swirl oatmeal high fiber, apple. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
summergal's weight history
|