Weigh In record (no journal entry) for 27 November 2009
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212.0 lb
Lost so far: 5.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2009:
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4001 kcal
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Fat: 152.47g | Prot: 196.20g | Carb: 482.87g.
Lunch: Beef and Noodles with Meat Sauce and Cheese (Diet Frozen Meal), Turkey Meat and Skin (Cooked, Roasted), Roast Beef, Collards (Chopped, Frozen), Hawaii Mountain Yam, Bread Stuffing, Macaroni & Cheese, Mountain Dew. Dinner: Mountain Dew, Macaroni & Cheese, Bread Stuffing, Hawaii Mountain Yam, Collards (Chopped, Frozen), Roast Beef, Turkey Meat and Skin (Cooked, Roasted). Snacks/Other: Sara Lee Sweet Potato Pie Slice. more...
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3110 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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