Weigh In record (no journal entry) for 11 May 2016
|
113.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2016:
|
2258 kcal
|
Fat: 139.25g | Prot: 58.51g | Carb: 218.58g.
Breakfast: Dried Prune, Kashi Organic Promise Sweet Potato Sunshine, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Sunsweet Dried Pitted Prunes, Archer Farms Raw Mixed Nuts, Bananas, Archer Farms Raw Mixed Nuts, Grape Tomatoes, Larabar Blueberry Muffin. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glensilver's weight history
|