Weigh In record (no journal entry) for 27 November 2009
|
261.8 lb
Lost so far: 37.6 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2009:
|
1609 kcal
|
Fat: 55.69g | Prot: 100.92g | Carb: 183.01g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Rye Bread, Turkey Breast Meat and Skin. Dinner: Fig Newtons Crisps - Apple, Pepperoncini, Grilled Chicken Breast Strips, Reduced Fat Crumbled Feta Cheese, Fish Oil Concentrate, Lettuce Salad with Assorted Vegetables. Snacks/Other: NUTrition Heart-Healthy Mix, Bananas, Low Fat Fruit & Grain Bars, Sweet and Salty Almond Bars. more...
|
|
3774 kcal
|
Activities & Exercise:
Wii Sports Active - 36 minutes, Sleeping - 8 hours, Resting - 5 hours and 44 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgeels's weight history
|