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madanjen
Journal
11 Oct 11
madanjen's Journal, 11 October 2011
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Weigh In record (no journal entry) for 11 October 2011
236.0 lb
Lost so far:
33.0 lb
.
Still to go:
71.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2011:
1335 kcal
Fat: 51.69g | Prot: 106.72g | Carb: 114.61g.
Breakfast:
apple, kirkland lean ham, eggs.
Lunch:
butter leaf lettuce, chicken of the sea canned tuna in water.
Dinner:
orowheat double fiber bread, coffee mate sugar free coffee creamer, cole slaw, Roasted Broiled or Baked Chicken Leg.
Snacks/Other:
cling peaches light albertsons.
more...
2837 kcal
Activities & Exercise:
Weight Training (moderate) - 6 minutes, recumbent bike - 57 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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