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laksurious
Journal
11 Oct 11
laksurious's Journal, 11 October 2011
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I lost 6.4 lbs in a week. Eating less calories. I need to drink more water.
149.6 lb
Lost so far:
6.4 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2011:
948 kcal
Fat: 25.46g | Prot: 78.63g | Carb: 99.16g.
Breakfast:
smoothie, coffee, donut.
Lunch:
salmon, salad, balsami vinegar.
Snacks/Other:
Yogurt.
more...
1873 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Exercise machine (slow) - 34 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
losing 7.5 lb a week
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