Weigh In record (no journal entry) for 11 May 2016
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180.3 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2016:
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1367 kcal
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Fat: 69.17g | Prot: 53.35g | Carb: 138.24g.
Breakfast: Alsan Alsan-Bio, Spinatstrudel, Roggenbrot, REWE Bio Bergkäse, Grüne Oliven, Grüner Smoothie. Lunch: Rapunzel Kokosmus, Gut & Günstig Tomaten Geschält, Gehackt, in Tomatensaft, Olivenöl, Kichererbsen, Zucchini, Gelbe Paprika, Karotten. Snacks/Other: Starbucks Soja Latte (Grande). more...
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2422 kcal
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Activities & Exercise:
Working - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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