Weigh In record (no journal entry) for 11 October 2011
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249.6 lb
Lost so far: 6.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1630 kcal
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Fat: 113.35g | Prot: 109.39g | Carb: 43.82g.
Breakfast: coconut oil, collard greens, egg. Lunch: baken-ets, colby and monterey jack shredded, spicy ranch, spring mix, mayo best foods, romaine foxy, dill relish, chicken breast in water. Dinner: extra virgin olive, broccoli, yellow onion, mushrooms, grilled chicken. Snacks/Other: water, coconut oil, heavy whipping cream, instant coffee, stevia, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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4056 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Stretching (yoga) - 20 minutes. more...
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losing 9.8 lb a week
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