Weigh In record (no journal entry) for 11 May 2016
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178.4 lb
Lost so far: 28.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2016:
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1012 kcal
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Fat: 50.16g | Prot: 41.81g | Carb: 103.67g.
Breakfast: Tomaten, Schär Körnerbrötchen, Avocado, Weihenstephan Milch 0,1% Fett. Lunch: Schokoladencroissant, Lidl Weizenmischbrot, Weihenstephan Milch 0,1% Fett, Азбука Вкуса Рассольник Ленинградский. Dinner: Coppenrath & Wiese Torteletts, Dr. Oetker Vanillezucker, Milsani Creme Fraiche, Landliebe Schichtkäse, Gemüsepfanne, Азбука Вкуса Рассольник Ленинградский. more...
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2268 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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