Weigh In record (no journal entry) for 11 May 2016
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172.2 lb
Lost so far: 26.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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892 kcal
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Fat: 19.51g | Prot: 89.44g | Carb: 93.20g.
Breakfast: Exquisa Quarkcreme auf Kirschen, Kaffee, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Erdbeeren, Heidelbeeren. Lunch: Gemischter Salat, Knorr Salatkrönung Dill-Kräuter, Aldi Bio Gemüsebrühe, Hähnchenbrustfilet. Dinner: Eiweiß, Thunfisch. Snacks/Other: Granny Smith Äpfel, Wassermelone. more...
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losing 9.3 lb a week
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