Leslie Martin's Journal, 26 November 2009

I am excited...one pound away from losing 20 pounds...I know I have a long way to go, and that the pounds won't drop as quickly as they are right now, but I am so proud that I have stopped drinking coca cola, and I am sticking to this...it truly feels like I know this is forever a lifestyle change! and when I get low...I will come back to read days like these!!!

Diet Calendar Entries for 26 November 2009:
1536 kcal Fat: 38.16g | Prot: 92.31g | Carb: 210.08g.   Breakfast: yogurt, orange, mozzerella cheese slice. Lunch: kiwi, bun. Dinner: milk, frosted flakes. Snacks/Other: little bites brownie, handi snacks cheese & breadsticks. more...
3700 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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