Maresa68's Journal, 11 May 2016

128.1 lb Lost so far: 13.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

1347 kcal

Fat: 92.72g | Prot: 46.76g | Carb: 84.52g.   Breakfast: Lowfat Plain Yoghurt, Egg (Whole), Brood, Butter, Coffee, Whole Milk. Lunch: Coffee, Whole Milk. Dinner: Pick n Pay Boerewors, Pesto Sauce, Lettuce Salad with Avocado, Tomato, and/or Carrots, Deep Fried Potato French Fries (from Fresh), Coffee, Whole Milk. Snacks/Other: Coffee, Whole Milk. more...

1604 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...