Weigh In record (no journal entry) for 10 October 2011
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244.0 lb
Lost so far: 26.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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2063 kcal
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Fat: 70.93g | Prot: 122.09g | Carb: 232.05g.
Breakfast: kelloggs brown sugar pop tarts, light & fit yogurt peach, Original Fat Free Powder Coffee Creamer. Lunch: 6" Subway Melt, Cannon oikos black cherry Greek yogurt. Dinner: Fresh Cut Whole Leaf Spinach, Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac. more...
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gaining 1.2 lb a week
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