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future250
Journal
11 Jul 15
future250's Journal, 11 July 2015
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Weigh In record (no journal entry) for 11 July 2015
121.3 lb
Lost so far:
0.2 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2015:
545 kcal
Fat: 15.70g | Prot: 48.20g | Carb: 53.99g.
Dinner:
Eco + Lait, Gerblé Biscuit Complet au Germe de Ble, Soupe de Légumes, Isla Délice Blanc de Poulet.
more...
1871 kcal
Activities & Exercise:
Housework - 1 hour, Shopping - 5 hours, Sitting - 3 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.7 lb a week
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