Weigh In record (no journal entry) for 21 March 2014
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122.4 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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529 kcal
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Fat: 14.94g | Prot: 47.84g | Carb: 50.14g.
Breakfast: Pommes. Lunch: Huile d'Olive, Le Gaulois Escalope de Poulet , Carrefour Émincés Champignons de Paris, Blanc d'Oeuf Cuit, Oeuf. Dinner: Carrefour Discount Yaourt Nature Sucré, Blanc d'Oeuf Cuit, Bio Village Son d'avoine. more...
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1530 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Standing - 1 hour, Sitting - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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