Weigh In record (no journal entry) for 05 May 2016
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105.8 lb
Lost so far: 15.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2016:
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526 kcal
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Fat: 10.73g | Prot: 56.82g | Carb: 46.15g.
Breakfast: Eco + Lait, Quaker Flocon d'avoine. Lunch: Citron, Le Gaulois La Belle Escalope de Poulet. Dinner: Bjorg Galettes 4 Céréales (4,6g), Marque Repère Pois Chiches. Snacks/Other: Eco + Lait, Eco + Chocolat Noir 70%, Eco + Lait. more...
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1494 kcal
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Activities & Exercise:
Shopping - 45 minutes, Housework - 1 hour and 30 minutes, Sitting - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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