Weigh In record (no journal entry) for 04 March 2016
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119.0 lb
Lost so far: 2.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2016:
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652 kcal
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Fat: 29.22g | Prot: 33.04g | Carb: 56.94g.
Breakfast: Amandes, Eco + Lait, Quaker Flocon d'avoine. Lunch: Auchan Macédoine de Légumes, Oeuf. Dinner: Oeuf, Les Croisés Fromage Blanc Fondu à la Crème, Oignons, Marque Repère Feuilles de Brick, Olives Noires, Thon dans l'Eau (en Conserve). Snacks/Other: Eco + Lait, Sucre, Eco + Chocolat Noir 70%. more...
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1383 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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