Weigh In record (no journal entry) for 10 May 2016
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220.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2016:
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1263 kcal
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Fat: 82.74g | Prot: 92.57g | Carb: 32.83g.
Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Giant Sharp Cheddar Cheese Squares, Hellmann's Real Mayonnaise, Frank's Red Hot Sauce, Great Value Shredded Mild Cheddar Cheese, Baby Spinach, Claussen Kosher Dill Pickle Spears, Hillshire Farm Oven Roasted Turkey Breast, Detour Lower Sugar Whey Protein Bar - Caramel Peanut. Dinner: Publix Crumbled Blue Cheese, Perdue Boneless Skinless Chicken Breast, Daisy Sour Cream, Hidden Valley Ranch Dry Dips Mix, Blue Diamond Bold Sriracha Almonds. more...
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2672 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 17 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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