Weigh In record (no journal entry) for 11 May 2016
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2016:
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1342 kcal
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Fat: 39.60g | Prot: 71.71g | Carb: 175.64g.
Breakfast: Vitasoy Soy Milky Lite, Coffee (Instant Powder). Lunch: Potato Soup, Chai Latte. Dinner: Gala Apples, Olive Oil, White Rice (Long-Grain, Cooked), Green Peas (Frozen), Onions, Green Chopsticks Beef Bulgogi, King's Kimchi. Snacks/Other: Clover Valley Cheese & Crackers, Trader Joe's Organic Creamy Peanut Butter, Jam Preserves, Dempster's 100% WholeGrains 12 Grain Bread. more...
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2194 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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