Weigh In record (no journal entry) for 10 May 2016
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2016:
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1450 kcal
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Fat: 122.16g | Prot: 77.62g | Carb: 28.63g.
Breakfast: Now Foods MCT Oil, Silk Unsweetened Cashew Milk. Lunch: LouAna Pure Coconut Oil, Green Giant Hass Avocado, Egg, Hormel Pork Butt Roast. Dinner: Hormel Pork Butt Roast, Green Giant Hass Avocado, Trader Joe's Grilled Asparagus Spears. Snacks/Other: Pacific Natural Foods Organic Chicken Bone Broth, Watermelon, Hard-Boiled Egg. more...
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1943 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Sleeping - 10 hours, Resting - 13 hours and 30 minutes. more...
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gaining 0.0 lb a week
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Shijean's weight history
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