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Cherryl
Journal
11 Oct 11
Cherryl's Journal, 11 October 2011
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Weigh In record (no journal entry) for 11 October 2011
141.0 lb
Lost so far:
4.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2011:
1108 kcal
Fat: 49.24g | Prot: 43.06g | Carb: 129.53g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar, Butter flavored cream cracker sandwich, Coffee with Cream and Sugar.
Dinner:
sausage & mushroom pizza, hot wings.
more...
2038 kcal
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 5 hours and 30 minutes.
more...
losing 0.0 lb a week
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Cherryl's weight history
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